Welcome to oldafit
make our bodies better
Getting stronger
as we grow
Food Coaching
Learn what I put in my body. You don’t need to spend heaps or join meal programs. Let me show you what I buy and how I cook
Body strengthening
Making exercise fun and approachable is what has worked for me. Let me show you how simple it was to get stronger
Achieve Success
Unlock Your Full Potential. Say Hello to THE NEW YOU
I’m going to share my journey how I turned my body from overweight and lacking in health to a body that is now stronger and way fitter than I us to be
Let me show you how I did it
Getting stronger as we age gets us closer to an awesome life
Let me show you how I move to gain strength
Let me show you what I eat
Easy recipes that are packed with flavour
HOW
This is a quick look at what I use to eat compared to how I choose to eat now
EAT
We are what we eat is such a complex way of looking at who we are
MOVE
Getting physical doesn’t need to be hard or cost a fortune. This is how I started
LEARN
Get inspired by people that make life concepts grow and evolve
About Me
I’ve been overweight and now I’m not. I know the struggles of trying different diets and excercising then failing over and over again. Feeling like nothing works
Now that I’m 50 my body is in the best shape it’s ever been
Let me show you what I do to keep getting better and healthier. Why does getting older mean we need to not enjoy life to the fullest
I’ve cooked for thousands of people since the 90’s and I think I know what works for me, so let me show you what can work for you